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What Is The Difference Between Vitamins And Minerals?
Natural Energy Supplements are: Vitamins, Minerals and Essential Fatty Acids.
In this article the following questions are asked and answered:
- Precisely what are vitamins and what are minerals and what is the difference between vitamins and minerals?
- Is it beneficial to consume lots of vitamins and or minerals?
First some fundamentals about nutrition. Proper and sufficient nutrition is necessary to sustain life, provide energy, and assist with tissue growth and repair. A proper and nutritive diet involves six classes of nutrients:
1) carbohydrates
2) fats
3) proteins
4) vitamins
5) minerals
6) water
Carbohydrate, fat, and protein are required in larger quantitities for our bodies (grams per day) and they add energy. Hence carbohydrate, fat, and protein are named macrontrients; we need more of them.
Vitamins and minerals are regarded as micronutrients; required in lesser quantities (milligrams or micrograms/day). They do not provide energy, but they help our bodies carry out necessary and important physiological processes. Around 40 of these nutrients are very important for life because our bodies cannot synthesize enough to meet physiological requirements.
The significant difference between Vitamins and minerals
Vitamins ("vita" = life and "amine" = comprising of nitrogen) are organic (containing carbon, which is an element found in all living things) compound, containing atoms of many different elements.
Minerals are pure inorganic elements (containing atoms of the very same element), that signifies they are much more simple in chemical form than vitamins. All vitamins are essential or required by our systems, while only a few minerals are essential nutrients. Vitamins are vulnerable to high temperature, light, and chemical agents, so cooking, food preparation, producing, and storage have to be appropriate to preserve vitamins in food. Minerals, however, are more stable to food preparation, but mineral reduction can occur when they are bound to different substances in foods (such as oxalates found in spinach as well as tea, and phytates present in legumes and grains), making them inaccessible for the body to utilize.
Vitamins are either water-soluble (water is needed for absorption and are excreted in urine) or fat- soluble (necessitates fat for digestion and are stored in fat tissue). There are 9 different water-soluble vitamins: vitamin C and the eight B vitamins (thiamin, riboflavin, niacin, vitamins B6 and B12, folate, biotin, and pantothenic acid); and, 4 different fat-soluble vitamins: vitamins A, D, E, and K. Each of these vitamins have different roles and functions in our bodies.
Minerals are classified as major or macro- (calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace or micro- (iron, iodine, zinc, selenium, chromium, fluoride, molybdenum, copper, and manganese) minerals, the former required in quantities of 100mg/day or more, and the latter needed in much smaller, or "trace," amounts. These 16 essential minerals also play vital roles in the body.
Instead of depending on health supplements, unless necessary because of a deficiency, work to fulfill your body's nutritional requirements by acquiring these nutrients from a varied and diverse diet with lots of fresh fruits and vegetables.
Essential fatty acids, or EFAs, are fatty acids that humans and animals must ingest for good health as the body needs them but can't make them from other food components. The term refers to fatty acids needed for biological processes, and not those that only act as fuel.
To be able to function properly, the body requires optimal quantities of all of the fundamental nutrients 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our eating habits then we may create health issues and ailments.
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