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Holiday Health- Stay Fit And Enjoy Your Trip
You have planned it, you are waiting for it but are you prepared for it?
One of the most important aspects of going on holiday is your holiday health and being sound to enjoy it; a quick trip to your travel nurse at the health centre may well be the best trip you take.
All sorts of unforeseen illnesses and diseases may pose a major threat to your holiday health and can be avoided by following professional suggestions. Some vaccinations need to be given between six weeks and six months in advance to be effective, so it is important that you make an early consultation. The nurse can inform you which vaccinations you will need as well as any hygiene precautions you may want to take.
Make sure you take enough of your usual medication with you and also a spare prescription.
If you are planning to go on a long haul flight it is a good idea to buy a pair of well-fitting anti-embolism socks/stockings and ensure you know what exercises to do to avoid deep vein thrombosis.
An essential which you must take with you when traveling to Europe and Switzerland is the EHIC - European Health Insurance Card (formerly E111). The card scheme covers short-term tours not prolonged stays and is issued to every member of a family. It only covers national healthcare as received by citizens of the country you are visiting. It is valid for 5 years and only available to permanent UK citizens. You will still have to obtain travel insurance because the EHIC does not cover you for repatriation, expenses or accommodation.
Holiday health and keeping well is so important as it is probably one of the biggest purchases we make regularly every year and the disappointment can be substantial if we fall ill by simply not following some simple rules.
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